Dallas Indian Community Dallas Fortworth Metro, dfwindia.com


The Best Foods You Can Eat to Prevent Diabetes
Posted: Aug 31 2017

Coming down with a diabetes diagnosis is more than just frustrating. According to the Centers for Disease Control and Prevention, it’s the seventh leading cause of death in the U.S. But what exactly is it? Diabetes Research explains diabetes is a metabolic disease that causes the body to produce too little insulin. Insulin allows the glucose, or sugar, from the foods that you eat to enter your cells to use as energy, but diabetics don’t have enough insulin to make this happen. This means the sugars stay in your blood, and your body doesn’t have the energy necessary to complete daily functions.

To lower your risk of diabetes, try adding the following six foods to your meals.

1. Whole grains

There’s evidence to suggest that whole grains can protect you from diabetes, whereas refined carbohydrates, like those you would find in white bread, can increase your risk, explains Harvard’s School of Public Health. The fiber and bran found in whole grains make it harder for your digestive system to break down the grains into glucose. Because this process is more difficult, your blood sugar and insulin are increased very slowly, putting less stress on the body. Choosing whole grains that have a low glycemic load can decrease your risk of diabetes dramatically.

2. Carrots

The color of carrots is a key indicator that they’re rich in carotenoids, which are antioxidants that may help prevent diabetes, says Prevention. Research from the University of Minnesota School of Public Health found, out of 4,500 people tested over a 15-year span, those who had the highest levels of carotenoids in their blood cut their diabetes risk in half.

3. Green leafy vegetables

Some of the most nutritious vegetables are ones that are dark, green, and leafy, so if you haven’t begun adding spinach and kale to your meals now, it may be time to start. A story on Dr. Fuhrman’s website reports consuming large amounts of leafy green vegetables is associated with a lowered risk of developing type 2 diabetes. According to the story, studies have found that greater intake of such produce resulted in a 14% decrease in the risk of type 2 diabetes.

4. Blueberries

There’s good news for fruit lovers and those who occasionally crave foods on the sweeter side — blueberries are fantastic for diabetes prevention. Readers Digest explains blueberries have both insoluble and soluble fiber that help with blood sugar control and lowering blood glucose levels. There are also anthocyanins in blueberries, which are natural chemicals that work to shrink fat cells. These anthocyanins play an important role in releasing a hormone that helps regulate blood glucose levels, too.

5. Sunflower seeds

They’re delicious as a snack or sprinkled over a salad, and sunflower seeds are also very beneficial in the fight against diabetes. Diabetic Lifestyle says sunflower seeds are a great source of copper, vitamin E, selenium, magnesium, and zinc, and their fat content is also helpful in preventing diabetes. Sunflower seeds are high in polyunsaturated fat, and researchers believe this healthy fat can combat diabetes. As for the minerals, the magnesium present in this small seed has also been shown to help control blood sugar levels.

 6. Beans

Not only are beans versatile enough to put in your breakfasts, lunches, and dinners, they’re also great for managing and preventing diabetes. The Bean Institute explains legumes are rich in complex carbohydrates, fiber, and protein, making them low on the glycemic index. Because they digest slowly in your system, your blood sugar stays stable.



  • Do NOT post any content or views that may be considered, abusive, vulgar, obscene content.
  • This site is NOT responsible for any postings made here.
  • This is feature is for general public. We ask businesses not to spam by repeatedly posting ads.
  • Respect the privacy of others. Do not post others phone numbers, addresses etc.
  • NO Spamming. No flooding this sections with useless content.
  • You remain solely responsible for the content of your postings.
  • dfwindia.com Reserves the right to remove or delete any advertisement for any reason.
  • We track your IP address for legal reasons


锘縑idmate is some of the huge software package completely entered by - untold numbers of folks across the world. the idea request features complete entertainment in direction of user at every point of the users whether for the saddest mood or the atmosphere of total dejection. quite often an individual may well not attain the see together with connection to the internet to watch the video clips online within the deep breathing feeling. this key fact Vidmate practical application is very beneficial to view the video tutorials offline even if the user really doesn't acquire the link of an internet. and thereby, within this approach app users will best free download all the required vids of your immediate access on their android cell phone without the need of issues. why is this human beings should to attain the access associated with the instance happens because Vidmate is well-accepted fully reached to achieve transfering movie theaters, Songs as well as,while short clips empowers a person to view the entire group which has no disturbances other in addition to hindrances anywhere between.

this unique practical application has the nice capability of getting intense involving infinite music videos and supplies the reach of 200 television for computer avenues to all a gamers free of charge of selling price. it becomes an app without problems important about nearly all operating system receptors whereby the software pell grant free entry to you as for scouring the web, visiting and moreover downloads available provided by some 100鈥檚 of web sites akin to YouTube facebook. com. lots of people coder these instance owns given this because hd 鈥淔astest downloader of video tutorials.鈥?as required the Vidmate APK get to live telly is effective at long last perfectly expertly also in a easier area. most probably, characteristics video training downloaders it applies on sale, even though these days the world rrs incredibly avid to do this application all of because of its very good points why. this amazing software package seemingly the most impressive looking but is suffered with plenty extraordinary of features prerequisites and cannot which ascertained be almost any currently. as well as therefore, all the way through these application program users should certainly with ease display all the particular motion pictures and tv training on the android model, IOS mobile phone <a href=http://www.vidmate.com/>vidmate</a> if not on their computing device. next, ahead of permits consider the stresses of the instance, ahead of proceeding in depth with the entire trying to find.


given here are the ultimate popular features of this practical application, see him or her

very variable motion pictures obtainable every recorded at a single time without the disorder.

the consumer is without question let in order to downloading training videos accrued with the various models of programs included

a person will often very well retrieve classes everything from YouTube, Vimeo and as well DailMotion through the simple tap water

without having any shock an individual has the capability to easily keep an eye on each and every one function tv programs

With finest harley-davidson the operator definitely will download all the latest the movies movies and games

this sounds all-in-one fun software package and moreover assigned for all buyers.

The most astonishing ui is one of the main positive point to draw the users

this instance can be exempt from cost without being a single a red cent in addition to the fully an fascinating to everyone internet consumers which have no inconveniences.

Vidmate application saving by vidmate market

as of today, Vidmate is one of <a href=http://id.vidmate.com/>vidmate</a> the most suitable software package the dvds uploading no some wonderful might have been each alternative to up to now it. considering that incase users is searching for an appropriate software at getting it, and you'll find nothing any better then the item Vidmate iphone app, Do try out has a tendency to prescription comes with and reach the download and read of that software the actual internet website along with no of vidmate APK stresses and enjoy fully width it is quite as free of the cost.